skills, mental fitness, athletes, champion

We Believe in Skills, Not Disorders

The reality is that whatever we focus on gets amplified. Period. Thus, focusing on problems means that the problems will be amplified rather than the solution. This strikes us as letting the tail wag the dog. As an organization, we are highly invested in helping individuals develop a core set of mental fitness skills and we identify problems only as a means […]

mental disorders, perspective taking, mental fitness

Gaining Perspective

Good can come from anything…it’s all in how you see it.   Horrible things can certainly happen to good people. Children are abused, wives are beaten, men are assaulted by police officers, cancer strikes millions, natural disasters level communities…sadness, grief, violence and loss are all around us. There is nothing good about these events. Let me just […]