super powers, assertiveness, finding your voice, mental fitness

Our mFIT Mission is to Reduce Suffering

At the Mental Fitness Institute, our mission is to reduce human suffering by teaching mental fitness skills for everyday living, such as by: Increasing productivity, creativity and problem solving across different contexts Improving emotional regulation, reducing emotional suffering and teaching effective coping skills Improving social engagement and relationship quality Teaching effective and compassionate parenting Reducing self-abuse through appropriate […]

skills, mental fitness, athletes, champion

We Believe in Skills, Not Disorders

The reality is that whatever we focus on gets amplified. Period. Thus, focusing on problems means that the problems will be amplified rather than the solution. This strikes us as letting the tail wag the dog. As an organization, we are highly invested in helping individuals develop a core set of mental fitness skills and we identify problems only as a means […]