Many of our blogs focus on helping you develop awareness of needed mental fitness skills and suggest ways to learn and practice these skills. However, a lot of important moments in our lives are made up of the “small things.” Small things matter, as they fill the cracks of everyday life and can make or break your […]
Self-Improvement is a Gift Turns out that there is much wisdom in engaging in self-improvement. Now, before you leap off the cliff of “focusing on myself too much means I’m selfish,” realize that improving yourself and how you function in life is not only the best and wisest gift you could give to yourself, but […]
Pierced by Need and Obligation Few things are more viciously dangerous to human freedom than the twin fangs of need and obligation. I would dare say that you rarely see one without the other. When punctured by one…look out. The second wound is not far behind. Behind every obligation is a need – either yours […]
Mental Fitness Classes Rolling Out in June Well, alas, you know how it goes when it’s time to upgrade your website. It takes far longer than you expect and you run into problems galore. But we fearlessly plunged ahead and I am happy to say that we are anticipating a roll-out of our mental fitness […]
