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  • About Us
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  • Classes
    • Classes Overview
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    • Mental Health
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mental fitness

mental fitness, small things
December 4, 2017  |  By drsusanhickman@gmail.com  |  In Emotions and Coping Skills, News & Blog

Mental Fitness in Small Things

Many of our blogs focus on helping you develop awareness of needed mental fitness skills and suggest ways to learn and practice these skills. However, a lot of important moments in our lives are made up of the “small things.” Small things matter, as they fill the cracks of everyday life and can make or break your […]

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self-improvement, wisdom, mental fitness, life skills
May 15, 2017  |  By drsusanhickman@gmail.com  |  In Classes, Self-Improvement

The Wisdom of Self-Improvement

Self-Improvement is a Gift   Turns out that there is much wisdom in engaging in self-improvement. Now, before you leap off the cliff of “focusing on myself too much means I’m selfish,” realize that improving yourself and how you function in life is not only the best and wisest gift you could give to yourself, but […]

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obligation, needs, selfishness, fangs
May 2, 2017  |  By drsusanhickman@gmail.com  |  In News & Blog

The Twin Fangs of Need and Obligation

Pierced by Need and Obligation   Few things are more viciously dangerous to human freedom than the twin fangs of need and obligation. I would dare say that you rarely see one without the other. When punctured by one…look out. The second wound is not far behind. Behind every obligation is a need – either yours […]

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Mental Fitness Institute, mental fitness classes, anxiety, depression
January 5, 2017  |  By drsusanhickman@gmail.com  |  In Classes, News & Blog

Mental Fitness Classes Coming Soon!

Mental Fitness Classes Rolling Out in June Well, alas, you know how it goes when it’s time to upgrade your website. It takes far longer than you expect and you run into problems galore. But we fearlessly plunged ahead and I am happy to say that we are anticipating a roll-out of our mental fitness […]

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Raise the Bar on Your Life!

To be mentally fit is to be fully prepared to meet every challenge you face. Just like learning to play a sport, it takes time, energy, effort and practice. The results? Moving through life with dignity and grace and the assurance that you can handle just about any curve ball thrown your way.

Home Office: 100 Cherokee Blvd, STE 2007 Chattanooga, TN 37405 info@mentalfitnessinstitute.com

MORE FOR YOU

If you're ready to take your life to the next level, our mFIT classes will help you slide home in style! And when you're ready to step into the Big Leagues, then get individual coaching, join a Mastermind Group or attend am mPOWER Retreat. Set your sights on bigger prizes and let's knock it out of the park together!

Recent Blog Posts

  • My Gift, My Daddy June 14, 2018
  • Hitting Your Target: The Value of Purpose June 5, 2018
  • Beating Resistance May 29, 2018
  • The Face of Resistance May 22, 2018
  • Mother’s Day for the Motherless May 10, 2018
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