mFIT Services & Programs
Mental fitness must become a way of life.
Our approach to helping you achieve mental fitness is way beyond a mental band-aid. We don't just offer a smattering of courses here and there to "patch" the pothole you keep tripping into. We want to help you adopt a new lifestyle, one that fully supports holistic mental fitness for the rest of your life.
But this means achieving higher skill levels across all major life arenas such as skills for self-improvement, emotions, coping, healthy relationships, parenting, family, work, productivity, and mental health. As you acquire basic skills, we then offer higher level programs that guide you fully into mastery.
You Can Always Take Us Out for a Test Drive
mFIT Online Classes
mFIT Coaching Services
Our Certified Life Coaches are trained in mental fitness concepts so that they can serve as guides for our classes, interact via weekly chats and support forums and provide small-group or individual coaching as needed.
Therapeutic Coaching is provided by Licensed Therapists or Psychologists. They perform the same functions, but it is useful for members who need greater sensitivity due to the nature of their concerns.
CCP for Parents
Collaborative Coaching for Parents (CCP) is very helpful for parents who are dealing with parenting or behavior issues. CCP teaches parents a collaborative, child-centered approach to promote desired behaviors.
mFIT Fast Track Membership
We Support You!
mFIT Power Programs
Our Masterminds provide a peak experience for growth. Once you've built the foundation of mental fitness and have a targeted goal to achieve in a time-limited manner, then you're ready to Mastermind. It's intensive, rewarding and an incredibly effective platform for success!
Sometimes the best learning happens when we are able to get out of our environment, enjoy an exotic place, lay aside our daily responsibilities and ... focus. Our mPower Retreats are designed with all of these goals in mind. Relax. Enjoy. Meet new people. And get unparalleled clarity.
We believe that mental fitness is for everyone, so we need Life Coaches and Therapists to train with us in order to meet the demand! To coach with us, you must complete the required Mental Fitness Coach Training, but the skills you learn are worth the price of admission!
Research & Community
The Mental Fitness Institute conducts ongoing research in order to document the link between mental fitness skills and positive functioning. The goal is to develop a quick and easy assessment for clients to better gauge their current skill level, identify specific skill deficits and learn how best to improve them. By taking and sharing our surveys, you are personally contributing!
Join Our Team
If you are a Certified Life Coach, a Licensed Therapist or a Psychologist, then you may have interest in joining our growing staff. We are looking for qualified people to provide Life Coaching or Therapeutic Coaching (by therapists) for our classes, groups and 1-on-1 coaching services and to design courses with us. Not only can you add to your income, but enrich others by sharing your knowledge.
Because we are passionate about mental fitness and we've seen the powerful changes it can make in the lives of our clients, we are developing mSHARE (affiliate program). What this means is that when you refer someone to us and they purchase a membership or service, you receive an affiliate bonus. More information will be available as mSHARE is ready to launch.
Upcoming mFIT Products
“One of the most important things I learned from taking mental fitness classes is how to pull off the self-judgment and stop listening to the critical voices in my head. This was crucial for me because it meant that instead of delving into the shame that I had always felt, I could actually come to a solution. This has, quite literally, changed my entire life. In fact, I'd go so far as to say that it has SAVED my life. My advice to all those who are suffering? Don't wait another day. Learn the mental fitness skills you need to become who you were really meant to be. I did. And I've never once looked back.”
“As I learned how to face the horrible memories of my childhood, I realized that I was using my behaviors to cope with the pain. I learned that the eating disorder I'd had since my pre-teens was a choice, not a necessity. Once I decided it was no longer an option, I shut the door on it for good and this forced me to learn new coping skills. Im happy to say that I've had no eating disorder symptoms for over two years. There IS freedom and mental fitness skills gave that to me.”
"Mental fitness is one of those amazing concepts that once you get it, you're like 'Oh, yeah!' I've been to more therapists than I care to admit and none of them really helped me. I'd leave their office feeling like I'd thrown up, but not much else. With mental fitness, I had homework and specific skills to work on. I was so glad to finally be DOING SOMETHING that worked. What a relief!"