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RAISING THE BAR ON YOUR LIFE HAS NEVER BEEN EASIER

mFIT Guides

$4.99

mFIT Guides are easy-to-follow 1-2 page guides intended to keep you on track with your mental fitness goals by providing step-by-steps instructions for key mental fitness components.

Description

mFIT Guides are quick and easy, 1-2 page guides for every day mental fitness skills. These guides help you stay focused on the key components of mental fitness skills you are learning. The guides are appropriate for adults and adolescents and can be used informally such as by individuals, families or social groups or they are excellent patient, student, employee or client education materials across a wide range of settings. mFIT Guides are by monthly subscription and two guides are delivered monthly via email.

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