What About Us?
We believe in skills, not disorders.
The reality is that whatever we focus on gets amplified. Period. Thus, focusing on problems means that the problems will be amplified rather than the solution. This strikes us as letting the tail wag the dog. As an organization, we are highly invested in helping individuals develop a core set of mental fitness skills and we identify problems only as a means of defining unsuccessful past approaches. Our primary aim is to teach clients how to leverage newly learned skills for success and for achieving meaningful life goals.
As children, we are carefully taught basic skills such as how to read, write, tie our shoes, play an instrument or a sport. We are not expected to perform up to par in any of these without proper instruction. Yet, we are not specifically taught the crucial skills needed for relationships, socializing, self-care, emotional regulation, positive mental mindsets, meditation, self-soothing or healthy coping. The result? People are too easily crippled by negative life events. We believe the answer is simple: mental fitness skills are for everyone.
Join Now to Start Your Mental Fitness Journey
Our vision is to provide access to on-demand, low-cost global training for mental fitness in order to enhance the lives of as many people as possible. As humans, we often suffer needlessly because we simply do not have the skills for effectively managing our emotional, social and mental lives. We believe this ought not be. No one should perish or languish in intolerable conditions due to a mere lack of knowledge. Our vision is to make sure the needed training is available to anyone who desires it.
Our mission is to reduce human suffering by teaching mental fitness skills for everyday living, whether for increasing productivity, creativity and problem solving; improving social engagement and relationships; teaching effective and compassionate parenting; reducing self-abuse through appropriate self-care; or alleviating the symptoms of mental disorders through altering perspectives and contexts. What this means to us is that we take our mission of empowering people to a whole new level.
Here's a Sneak Preview of Our Services
Meet the mFIT Team
The Sights and Sounds of Success
Rebecca: “I never knew what I was missing. Now I do."[email protected] Jose, CAMental fitness has literally reshaped how I view the world and my part in it. Therapy is great if you need it, but I didn't want to focus on problems. I wanted to focus on strengths. Mental fitness helped me use my natural strengths to approach life in a whole new way. I've moved from a world of grey to full-color living!TAKE A CLASS
Sam: “I'd never thought about what being a father meant."[email protected] Francisco, CAWe hadn't planned for our son. It just kind of happened, you know? But when he was born, I realized I had no idea how to be the kind of father he needed. Collaborative Coaching (CCP) fit our family so well because we wanted positive parenting concepts. While parenting is still not easy, we cooperate and respect each other. And that makes us all happy.LEARN ABOUT CCP
"The best and most beautiful things in the world
cannot be seen or even touched...
they must be felt with the heart."