You have the power to change the world.
Self-improvement classes do not represent an indulgence, a luxury or a narcissistic focus on the self. Quite the opposite, each of us has the responsibility and obligation to improve ourselves to become a better mother, father, sister, brother, family member, co-worker, employee, parent, partner, spouse, artist, politician, leader, inventor, scientist, business person, teacher, community member or whatever other role we fulfill.
Regardless of our position or status, we have the sacred obligation to be the best version of ourselves possible to create a better world for all. This means that every day, one choice upon another, we can reshape our mental landscape and recast our emotional environment to poise us for success and not failure, to offer love and hope instead of hate. By investing in personal growth, we openly declare that our lives matter.
Self-Improvement Course Components
Classes can be purchased as content-only (Solo Class) or with added support (Class Plus option). Class Plus format offers the following benefits:
- A variety of 4-week classes.
- Downloadable learning aids for classes.
- Support forums for questions and peer support.
- Small-group instructional coaching to keep learning on track (3 coach-led, 1 peer-led)
- One private, 30-minute coaching session per month for individualized work.
- Weekly open office hours for course questions.
- Weekly mental fitness tips via mFIT blogs
- Monthly mPACT with mFIT Guides.
For those who want maximum support, we also offer one membership option (Fast Track).
NOTE: All classes are 4 weeks as they are designed to be completed during a 30-day period. There may be multiple class units on the same topic (e.g., Self-Esteem 101; Self-Esteem 102, etc.), which means classes must be taken in order as higher level courses build upon the previous ones.
Level I Class Offerings
Level II Class Offerings
Becca@Chapel Hill, NC
“I used to always be so worried about upsetting people. I never wanted anyone to be mad at me because it made me feel so horrible, like I'd let them down. After taking classes at the Mental Fitness Institute, I realized that I just needed to be me. Nobody else. And those who loved me for me...well, that's who I'd want in my life anyway. I'm just saying that if I can make that kind of change, anybody can.”