Make your building to last. Lay in a sturdy foundation.
When you face the moment of truth that something has got to change, sometimes it's hard to know exactly what that something is. It is one thing to realize that how you're weaving the particular strands of your life is faulty, but quite another to know which thread to pull that won't unravel you entirely.
This is why such moments of truth are also rapidly followed by moments of confusion. As my grandmother used to say, "Honey, don't sit in confusion too long or it will grow roots and hold you there forever." So if you find yourself confused and not sure where to start...let us help. Start with the foundation.
Foundations Course Components
Classes can normally be purchased as content-only (Solo Class) or with added support (Class Plus option). However, the foundations class automatically includes support because guidance is particularly useful when building a mental fitness foundation.
Mental Mastery Foundations Class offers the following benefits:
- 12 weekly classes.
- Downloadable learning aids.
- Support forums for questions and peer support.
- Small-group instructional coaching to keep learning on track (3 coach-led, 1 peer-led)
- Weekly open office hours for course questions.
- Weekly mental fitness tips via mFIT blogs.
For those who want maximum support, we also offer one membership option (Fast Track).
NOTE: Most of our classes are 4 weeks as they are designed to be completed during a 30-day period. However, the Foundations Classes are survey courses and are 12 weeks in length.
Mental Mastery Foundations 101 - 103
Mental Mastery Foundations 201 - 203
“I felt like I was caught in the therapy trap. Just talking about problems rather than solving them drove me crazy. Mental fitness may sound similar to mental health, but it is actually very different. The foundations class helped me see how off my thinking really was. I learned what I needed to focus on first.”