Purpose, value, goals, target

Hitting Your Target: The Value of Purpose

You already have a purpose. To be fulfilled is to know it. To be content is to live it. The value of purpose has long been recognized. Famous psychologists who have gone before have aptly pointed out the human need for productivity and contribution (e.g., Erkison’s stages of psychosocial development). Humans are inherent meaning makers and to be […]

fenced in, life skills, mental fitness

Mental Fitness: Getting Past Your Fences

Mental Fitness and the Core: Getting Past Your [De-] Fences   It takes good, healthy boundaries for mental fitness. This means you don’t allow people to run over you or take you captive to their will. It also means you can let your “no” be no and your “yes” be yes by a volitional choice rather […]