Subscribe to RSS | Join Our Email List

  • About Us
    • Who We Are
    • Join Email List
    • mSHARE Affiliates
    • Track Your mScore
    • mFIT Products
    • Join Our Team
  • Classes
    • Classes Overview
    • Foundations Classes
    • Self-Improvement
    • Emotions & Coping
    • Relationship Savvy
    • Family & Parenting
    • Work & Productivity
    • Mental Health
    • Rec, Leisure & Creativity
  • Services
    • Services Overview
    • mFIT Coaching
    • mFIT Masterminds
    • mPOWER Retreats
    • mFIT Coach Training
  • Membership
    • Fast Track Membership
  • Events
  • Blog
  • Contact
  • Shop
    • mFIT Store
    • Checkout
    • Cart
    • My Account
  • About Us
    • Who We Are
    • Join Email List
    • mSHARE Affiliates
    • Track Your mScore
    • mFIT Products
    • Join Our Team
  • Classes
    • Classes Overview
    • Foundations Classes
    • Self-Improvement
    • Emotions & Coping
    • Relationship Savvy
    • Family & Parenting
    • Work & Productivity
    • Mental Health
    • Rec, Leisure & Creativity
  • Services
    • Services Overview
    • mFIT Coaching
    • mFIT Masterminds
    • mPOWER Retreats
    • mFIT Coach Training
  • Membership
    • Fast Track Membership
  • Events
  • Blog
  • Contact
  • Shop
    • mFIT Store
    • Checkout
    • Cart
    • My Account

Blog & News

Superhuman Syndrome
March 21, 2018  |  By drsusanhickman@gmail.com  |  In News & Blog, Self-Care

Recovering from Superhuman Syndrome

It is not unusual for self-acclaimed Superhumans to feel totally guilty for things over which they have no control. Their mission? To make everything right with the world. I know, I know. You’re really attached to that cape, right? Quite despite your superhuman abilities, though, it’s time to put your cape away. And this time, […]

READ MORE 0
Increasing Your Happiness
March 20, 2018  |  By drsusanhickman@gmail.com  |  In Beliefs and Convictions, Emotions and Coping Skills, Happiness, News & Blog, Self-Improvement

Increase Your Happiness

Today is the International Day of Happiness. Does even the sound of this make you grumpy? Well then, read on. (And for those of you who live or work around the grumpy ones, you could use the reinforcement as well.) Since life is not always a bed of roses, there are often plenty of reasons […]

READ MORE 0
stress affects sleep
March 14, 2018  |  By drsusanhickman@gmail.com  |  In News & Blog, Stress

How Stress Affects Sleep: Tips for a Restful Night’s Sleep

Think shirking your zzzz’s is a good idea? Think again. Getting enough sleep is a major factor in helping our brain encode memories and make connections. Our brains process information every night, often working through thoughts and problems while we sleep. If you’ve ever woken up with a fresh perspective on a problem or decision, […]

READ MORE 0
Self-Care, burnout, stress
March 7, 2018  |  By drsusanhickman@gmail.com  |  In News & Blog, Self-Care

Why Self-Care Isn’t Selfish

Caregiver personalities will give beyond their own capacities, thus skirting the edge of emotional bankruptcy too often and too long. There are so many people in the world, including mental health workers, who have big hearts and are truly driven by the desire to help other people…yet they view self-care as a dirty word. The desire […]

READ MORE 0
Newer
12…18
Older

Raise the Bar on Your Life!

To be mentally fit is to be fully prepared to meet every challenge you face. Just like learning to play a sport, it takes time, energy, effort and practice. The results? Moving through life with dignity and grace and the assurance that you can handle just about any curve ball thrown your way.

Home Office: 100 Cherokee Blvd, STE 2007 Chattanooga, TN 37405 info@mentalfitnessinstitute.com

MORE FOR YOU

If you're ready to take your life to the next level, our mFIT classes will help you slide home in style! And when you're ready to step into the Big Leagues, then get individual coaching, join a Mastermind Group or attend am mPOWER Retreat. Set your sights on bigger prizes and let's knock it out of the park together!

Recent Blog Posts

  • Recovering from Superhuman Syndrome March 21, 2018
  • Increase Your Happiness March 20, 2018
  • How Stress Affects Sleep: Tips for a Restful Night’s Sleep March 14, 2018
  • Why Self-Care Isn’t Selfish March 7, 2018
  • Listening to the Universal Teacher February 28, 2018
Copyright © 2016 Mental Fitness Institute, LLC. All Rights Reserved