It is not unusual for self-acclaimed Superhumans to feel totally guilty for things over which they have no control. Their mission? To make everything right with the world. I know, I know. You’re really attached to that cape, right? Quite despite your superhuman abilities, though, it’s time to put your cape away. And this time, […]
Today is the International Day of Happiness. Does even the sound of this make you grumpy? Well then, read on. (And for those of you who live or work around the grumpy ones, you could use the reinforcement as well.) Since life is not always a bed of roses, there are often plenty of reasons […]
Think shirking your zzzz’s is a good idea? Think again. Getting enough sleep is a major factor in helping our brain encode memories and make connections. Our brains process information every night, often working through thoughts and problems while we sleep. If you’ve ever woken up with a fresh perspective on a problem or decision, […]
Caregiver personalities will give beyond their own capacities, thus skirting the edge of emotional bankruptcy too often and too long. There are so many people in the world, including mental health workers, who have big hearts and are truly driven by the desire to help other people…yet they view self-care as a dirty word. The desire […]
