Rec, Leisure & Creativity

WHETHER AT WORK, HOME OR AT PLAY...WE COULD ALL USE A LITTLE FUN AND INSPIRATION.

Life is interesting, for sure. But what truly inspires us?

Inspiration plays a huge role in human creativity and ingenuity by providing the energetic leap needed to approach a challenging feat. And inspiration keeps people going against all odds of success. When inspired, we can move mountains.

But to be inspired requires good self-care including taking time for rec and leisure, since all work and no play makes Johnny a dull boy. In truth, we all need a good dose of inspiration to renew our inherent capacity for greatness.

Rec, Leisure & Creativity Course Components

Classes can be purchased as content-only (Solo Class) or with added support (Class Plus option). Class Plus format offers the following benefits:

  • A variety of 4-week classes.
  • Downloadable learning aids for classes.
  • Support forums for questions and peer support.
  • Small-group instructional coaching to keep learning on track (3 coach-led, 1 peer-led)
  • One private, 30-minute coaching session per month for individualized work.
  • Weekly open office hours for course questions.
  • Weekly mental fitness tips via mFIT blogs
  • Monthly mPACT with mFIT Guides.

For those who want maximum support, we also offer one membership option (Fast Track).

NOTE: All classes are 4 weeks as they are designed to be completed during a 30-day period. There may be multiple class units on the same topic (e.g., Self-Esteem 101; Self-Esteem 102, etc.), which means classes must be taken in order as higher level courses build upon the previous ones.

Level I Class Offerings

CLASSES COMING SOON

“I used to always be so worried about upsetting people. I never wanted anyone to be mad at me because it made me feel so horrible, like I'd let them down. After taking classes at the Mental Fitness Institute, I realized that I just needed to be me. Nobody else. And those who loved me for me...well, that's who I'd want in my life anyway.  I'm just saying that if I can make that kind of change, anybody can.”

 

Becca@Chapel Hill, NC